Description
A delicious and healthy recipe for juicy pork chops cooked in an air fryer, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 boneless pork chops
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture onto both sides of the pork chops.
- Place the pork chops in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Let the pork chops rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the pork chops for a few hours before cooking.
- Cooking times may vary based on the thickness of the pork chops.
- Serve with your favorite sides for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Air Fryer Pork Chops, healthy pork chops air fryer