Description
A vibrant and crunchy delight, this Apple Broccoli Cauliflower Salad combines the natural sweetness of apples with the crisp texture of broccoli and cauliflower. Enhanced by a creamy yogurt dressing, it’s a nutritious choice perfect for any meal.
Ingredients
Scale
2 cups broccoli florets
– 2 cups cauliflower florets
– 1 large apple, chopped
– 1/2 cup raisins
– 1/2 cup sunflower seeds
– 1/4 cup red onion, sliced
– 1 cup Greek yogurt
– 2 tablespoons apple cider vinegar
– 2 tablespoons honey
– Salt and pepper to taste
Instructions
- Prepare the Vegetables:
Wash broccoli and cauliflower thoroughly. Cut them into small, bite-sized pieces using a knife. - Chop the Apple:
Wash the apple, then chop it into small cubes. Retain the skin for added color and nutrients. - Mix the Ingredients:
In a large bowl, combine the broccoli, cauliflower, chopped apple, raisins, sunflower seeds, and sliced red onion. Mix well to distribute evenly. - Make the Dressing:
In a separate bowl, whisk together Greek yogurt, apple cider vinegar, honey, salt, and pepper until well combined. - Combine and Serve:
Pour the dressing over the salad mixture. Toss until the salad is fully coated with the dressing. Serve immediately for the freshest taste.
Notes
- Protein Boost: Add cooked chicken or turkey for a more filling meal.
- Dressing Alternatives: Consider using creamy avocado or balsamic vinaigrette for a different flavor profile.
- Nuts and Seeds Swap: Try walnuts, almonds, or pumpkin seeds for varied crunch.
- Extra Fruits: Add sliced grapes or berries for more sweetness and color.
- Prep Time: 15 minutes
- Cook Time: 0 minutes