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Crispy Salmon & Rice Bowl: A Flavorful, Nutritious Meal


  • Author: isabil
  • Total Time: 35 minutes
  • Yield: 2-3 1x

Description

Enjoy a Crispy Salmon & Rice Bowl! Perfectly seared salmon, fluffy rice, and a flavorful sauce make this dish a must-try.


Ingredients

Scale

For the Salmon:

  • 2 salmon fillets (skin-on, about 6 oz each)
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (optional)

For the Rice:

  • 1 cup jasmine or basmati rice
  • 2 cups water or low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1 teaspoon sesame oil (optional)

For the Sauce:

  • 2 tablespoons soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha or chili paste
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon cornstarch (to thicken)

For the Toppings:

  • 1/2 avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1/4 cup shredded carrots
  • 2 tablespoons green onions, chopped
  • 1 tablespoon sesame seeds
  • 1 sheet nori, cut into thin strips (optional)
  • 1 tablespoon pickled ginger (optional)
  • 1 tablespoon crispy fried onions (optional)

Instructions

Step 1: Prepare the Rice

  1. Rinse the rice under cold water until the water runs clear.
  2. In a medium saucepan, bring water or broth to a boil.
  3. Add the rice and salt, cover, and reduce heat to low.
  4. Cook for 15-18 minutes, then remove from heat and let sit covered for 5 minutes.
  5. Fluff with a fork and stir in sesame oil (if using).

Step 2: Make the Sauce

  1. In a small saucepan, whisk together soy sauce, honey, rice vinegar, sriracha, sesame oil, ginger, and garlic.
  2. Heat over medium-low heat until slightly thickened (about 2-3 minutes).
  3. Stir in cornstarch dissolved in 1 teaspoon of water to thicken the sauce.
  4. Remove from heat and set aside.

Step 3: Cook the Crispy Salmon

  1. Pat the salmon fillets dry with paper towels to remove excess moisture.
  2. Rub with olive oil, soy sauce, salt, pepper, paprika, garlic powder, and red pepper flakes.
  3. Heat a skillet over medium-high heat.
  4. Place salmon skin-side down and press lightly for 2-3 minutes to ensure crispiness.
  5. Flip and cook for another 2-3 minutes until the salmon is golden brown.
  6. Remove from heat and let rest for 1-2 minutes before serving.

Step 4: Assemble the Bowl

  1. Divide the cooked rice into serving bowls.
  2. Place the crispy salmon fillet on top.
  3. Arrange sliced avocado, cucumber, shredded carrots, and green onions around the salmon.
  4. Drizzle the sauce over everything.
  5. Sprinkle with sesame seeds, nori strips, and crispy fried onions for added crunch.
  6. Serve immediately and enjoy!

Notes

  • Dry the Salmon: Removing moisture ensures a crispy skin when searing.
  • Use High Heat: A hot pan helps create a perfect golden crust.
  • Don’t Overcook: Salmon should be moist and flaky inside (145°F/63°C internally).
  • Customize Toppings: Add edamame, mango, radishes, or microgreens for variety.
  • Double the Sauce: If you love extra flavor, make a larger batch of sauce.

  • Prep Time: 15minutes
  • Cook Time: 20minutes