Description
This Crunchy Detox Salad is loaded with fresh veggies, fiber, and antioxidants to support digestion and boost energy. Try it today!
Ingredients
Scale
For the Salad:
- 2 cups kale, chopped
- 1 cup red cabbage, shredded
- 1 cup romaine lettuce, chopped
- 1 cup carrots, julienned
- 1 bell pepper, thinly sliced
- ½ cup cucumber, diced
- ½ cup celery, chopped
- ¼ cup radishes, thinly sliced
- 1 avocado, diced
- ¼ cup almonds or walnuts, chopped
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- ¼ cup cilantro or parsley, chopped
- 1 tablespoon fresh ginger, grated
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon honey or maple syrup (optional)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
Step 1: Prepare the Vegetables
- Wash and chop all vegetables as directed.
- Massage the kale with a little lemon juice for a softer texture.
Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey (if using), salt, and black pepper.
Step 3: Assemble the Salad
- In a large bowl, combine all chopped vegetables, nuts, and seeds.
- Pour the dressing over the salad and toss well.
Step 4: Serve and Enjoy
- Serve immediately for maximum crunch, or let it sit for 10 minutes to allow flavors to meld.
Notes
- Use fresh lemon juice for the best flavor and detox benefits.
- Keep the dressing separate until ready to serve to maintain crunchiness.
- Toast the nuts and seeds for extra crunch and depth of flavor.
- Let the salad sit for 10 minutes after tossing to enhance flavors.
- Add a protein source like grilled chicken, salmon, or chickpeas for a full meal.
- Prep Time: 15minutes
- Cook Time: 0 minutes (no baking )