Description
Make this delicious Doner Bowl with Chicken—juicy, marinated chicken, fresh veggies, and flavorful sauces. A healthy, protein-rich meal!
Ingredients
Scale
For the Chicken Marinade:
- 2 large chicken breasts or 4 boneless chicken thighs
- 1/2 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowl Base:
- 2 cups cooked basmati rice (or quinoa, bulgur, or couscous)
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/2 cup red onions, thinly sliced
- 1/4 cup pickled red cabbage (optional but highly recommended)
For the Garlic Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
For the Spicy Red Sauce:
- 1/4 cup tomato paste
- 1 teaspoon red pepper flakes
- 1/2 teaspoon cumin
- 1 teaspoon vinegar
- 1 tablespoon olive oil
- 1/2 teaspoon salt
For Garnishing:
- Fresh parsley
- Feta cheese crumbles
- Sesame seeds
- Lemon wedges
Instructions
Step 1: Marinate the Chicken
- In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, and all the spices.
- Add the chicken breasts or thighs and coat them evenly in the marinade.
- Cover and let it marinate for at least 2 hours (or overnight for best flavor).
Step 2: Cook the Chicken
- Grill Method: Preheat your grill to medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked.
- Stovetop Method: Heat a large skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
- Oven Method: Preheat the oven to 400°F (200°C). Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Rest and Slice: Let the cooked chicken rest for 5 minutes, then slice it into thin strips.
Step 3: Prepare the Sauces
- Garlic Yogurt Sauce: Mix all the ingredients in a bowl until smooth.
- Spicy Red Sauce: Combine tomato paste, red pepper flakes, cumin, vinegar, olive oil, and salt in a small bowl.
Step 4: Assemble the Doner Bowl
- Start with a base of cooked basmati rice (or your preferred grain).
- Add shredded lettuce, cherry tomatoes, cucumber, and red onions.
- Place the sliced chicken on top.
- Drizzle with garlic yogurt sauce and spicy red sauce.
- Garnish with fresh parsley, feta cheese, sesame seeds, and lemon wedges.
Notes
- For Extra Flavor: Let the chicken marinate overnight for deeper flavor.
- Meal Prep: Store each component separately in airtight containers for up to 4 days.
- Serving Variations: Swap rice for cauliflower rice for a low-carb option.
- Spicy Lovers: Add extra red pepper flakes or drizzle with hot sauce.
- Crunchy Addition: Top with crushed pita chips or roasted chickpeas for extra texture.
- Prep Time: 15minutes
- Cook Time: 25minutes