Easy Zucchini Ground Beef Quinoa Casserole

Introduction

Looking for a healthy, delicious, and easy-to-make dinner option? This Easy Zucchini Ground Beef Quinoa Casserole is your perfect solution! Combining nutritious zucchini, protein-rich ground beef, and wholesome quinoa, this dish offers a balanced meal full of flavor and texture. Perfect for busy weeknights, meal prep, or family dinners, it’s a versatile recipe you’ll want to make again and again.

Why You’ll Love This Recipe

This Easy Zucchini Ground Beef Quinoa Casserole checks all the boxes:

• Healthy and nutritious: Packed with vitamins, minerals, and protein.
• One-dish meal: Minimal cleanup for maximum convenience.
• Family-friendly: Flavors that everyone will enjoy.
• Customizable: Swap ingredients to suit your preferences.
• Gluten-free: Perfect for those with dietary restrictions.

Ingredients

For this Easy Zucchini Ground Beef Quinoa Casserole, you’ll need:

• 1 lb ground beef
• 2 cups zucchini, sliced
• 1 cup quinoa, rinsed
• 1 cup shredded mozzarella cheese
• 1/2 cup Parmesan cheese
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tsp Italian seasoning
• 1/2 tsp oregano
• 1/2 tsp basil
• Salt and black pepper to taste
• 2 cups chicken broth
• 2 tbsp olive oil
• Fresh parsley for garnish

this PIN FOR LATER

Step-by-Step Instructions

1. Prepare the Ingredients

Chop the onion, slice the zucchini, and mince the garlic. Rinse the quinoa thoroughly under cold water.

2. Cook the Ground Beef

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned. Drain excess fat if necessary.

3. Sauté the Vegetables

Add onion and garlic to the skillet. Sauté until softened. Add the zucchini and cook for another 5 minutes.

4. Add Quinoa and Seasonings

Stir in the quinoa, diced tomatoes, Italian seasoning, oregano, basil, salt, and black pepper. Mix well to combine all flavors.

5. Combine and Simmer

Pour in the chicken broth. Bring to a boil, reduce heat, cover, and let simmer for 20 minutes until the quinoa is tender and liquid is absorbed.

6. Bake the Casserole

Preheat oven to 375°F (190°C). Transfer the mixture to a greased baking dish. Top with mozzarella and Parmesan cheese. Bake for 15-20 minutes until the cheese is melted and bubbly.

7. Garnish and Serve

Let the casserole cool for 5 minutes. Garnish with fresh parsley before serving.

Serving Suggestions

Serve this Easy Zucchini Ground Beef Quinoa Casserole with:

• Green salad with lemon vinaigrette.
• Garlic bread for a hearty meal.
• A side of steamed broccoli for extra greens.

Tips for Success

• Use lean ground beef for a healthier dish.
• For a spicy kick, add red pepper flakes.
• Substitute ground turkey or chicken for variation.
• Add extra veggies like bell peppers or spinach.

Common Questions (FAQs)

1. Can I make this recipe vegetarian?

Yes! Substitute ground beef with plant-based protein or lentils.

2. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

3. Can I freeze this casserole?

Absolutely. Wrap tightly and freeze for up to 3 months. Thaw overnight before reheating.

4. What’s the best cheese substitute?

Try cheddar, Monterey Jack, or a vegan cheese alternative.

5. Can I use rice instead of quinoa?

Yes, but adjust cooking time and liquid accordingly.

Nutritional Information

Each serving of this Easy Zucchini Ground Beef Quinoa Casserole provides:

• Calories: 480
• Protein: 28g
• Carbs: 36g
• Fat: 20g

Conclusion

This Easy Zucchini Ground Beef Quinoa Casserole is a delicious, nutrient-rich, and satisfying meal that the whole family will love. With its perfect blend of flavors, simple preparation, and healthy ingredients, it’s a dish that surpasses others in both taste and nutrition. Try it today for a wholesome meal that will surely become a household favorite! Don’t miss out on making this delicious casserole a staple in your meal rotation!

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