Egg Roll in a Bowl: A Healthy, Flavor-Packed One-Pan Meal

Introduction

Egg Roll in a Bowl is the ultimate low-carb, high-protein dish that captures the flavors of a classic egg roll without the deep-fried wrapper. This one-pan meal is perfect for those who want a quick, delicious, and nutritious option without compromising on taste. Whether you’re following a keto, paleo, Whole30, or gluten-free diet, this dish is a fantastic go-to meal that can be customized to fit your dietary needs.

Packed with savory ground meat, crunchy cabbage, and aromatic seasonings, this recipe delivers all the satisfaction of an egg roll in a fraction of the time. Plus, it’s easy to meal prep, making it ideal for busy weeknights.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 30 minutes with minimal cleanup.
• Healthy and Low-Carb – A great option for keto and paleo diets.
• Packed with Flavor – Loaded with ginger, garlic, and soy sauce for a delicious Asian-inspired taste.
• Versatile – Use your choice of ground meat and add extra veggies to your liking.
• Meal Prep Friendly – Store leftovers easily for quick meals throughout the week.

Ingredients for Egg Roll in a Bowl

Main Ingredients:

• 1 lb ground pork (or ground chicken, beef, or turkey)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tbsp ginger, freshly grated
• 1/2 head green cabbage, shredded (about 4 cups)
• 1 cup carrots, julienned
• 1/4 cup green onions, sliced
• 2 tbsp soy sauce (or coconut aminos for a paleo-friendly version)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp sriracha (optional for spice)
• 1 tsp sesame seeds, for garnish
• Salt and pepper to taste

Optional Additions:

• 1/2 cup mushrooms, sliced
• 1/2 cup bell peppers, diced
• 1/2 cup broccoli, chopped
• 1 tbsp hoisin sauce for added sweetness (omit for low-carb version)

this PIN FOR LATER

Step-by-Step Instructions

1. Cook the Protein

1. Heat a large skillet or wok over medium-high heat.
2. Add the ground pork (or your preferred meat) and cook until browned, breaking it apart with a spatula.
3. Remove excess fat if necessary, then add the onions, garlic, and ginger.
4. Sauté for 2-3 minutes until fragrant and softened.

2. Add the Vegetables

1. Stir in the cabbage, carrots, and any additional veggies.
2. Cook for about 5-7 minutes until the cabbage softens but still has some crunch.
3. Pour in the soy sauce, sesame oil, and rice vinegar, stirring to coat everything evenly.

3. Season and Serve

1. Taste and adjust seasoning with salt, pepper, or extra soy sauce if needed.
2. Stir in sriracha for a spicy kick.
3. Garnish with green onions, sesame seeds, and additional sriracha if desired.
4. Serve immediately, or store for meal prep.

Tips for the Best Egg Roll in a Bowl

• Use Fresh Ingredients – Fresh ginger and garlic enhance the dish’s overall flavor.
• Adjust the Spice Level – Add red pepper flakes or more sriracha for extra heat.
• Make it Extra Crispy – Stir-fry the cabbage longer for a slightly caramelized texture.
• Pair with a Side – Serve with cauliflower rice for a complete low-carb meal.
• Double the Recipe – This dish stores well and makes a great meal prep option.

Health Benefits of Egg Roll in a Bowl

1. Low in Carbs

Since this dish omits the traditional egg roll wrapper, it’s a great option for keto and low-carb diets.

2. High in Protein

Using lean ground meat provides a great source of protein to keep you full and satisfied.

3. Rich in Fiber

Cabbage and carrots are loaded with fiber, promoting healthy digestion.

4. Packed with Antioxidants

Garlic, ginger, and cabbage contain powerful antioxidants that support immune health.

5. Customizable for Dietary Needs

This recipe is naturally gluten-free, paleo, and Whole30 friendly when using coconut aminos instead of soy sauce.

Variations to Try

1. Spicy Szechuan Egg Roll in a Bowl

• Add 1 teaspoon of chili flakes and 1 teaspoon of Szechuan peppercorns for a fiery twist.

2. Teriyaki-Style Egg Roll in a Bowl

• Mix in 1 tablespoon of teriyaki sauce for a sweet and savory flavor.

3. Thai-Inspired Egg Roll in a Bowl

• Replace soy sauce with fish sauce and lime juice, and top with crushed peanuts.

4. Vegan Egg Roll in a Bowl

• Swap meat for tofu or tempeh, and use vegetable broth instead of sesame oil.

What to Serve with Egg Roll in a Bowl

• Cauliflower Rice – Keeps the dish low-carb while adding extra volume.
• Brown Rice or Quinoa – For a more filling meal with added nutrients.
• Asian Slaw – A crunchy side salad to complement the dish.
• Dipping Sauce – Serve with a side of soy sauce, sriracha, or sweet chili sauce.

Frequently Asked Questions

1. Can I Make This Dish Ahead of Time?

Yes! Store leftovers in an airtight container in the fridge for up to 4 days.

2. Can I Freeze Egg Roll in a Bowl?

Yes! Freeze in an airtight container for up to 2 months. Reheat in a skillet for best results.

3. Is Egg Roll in a Bowl Keto-Friendly?

Yes, as long as you use soy sauce or coconut aminos and avoid hoisin sauce.

4. What Can I Use Instead of Ground Pork?

You can substitute with ground chicken, turkey, or even shrimp.

5. How Do I Add More Crunch?

Top with crushed peanuts, cashews, or crispy fried onions for extra texture.

Conclusion

Egg Roll in a Bowl is a quick, flavorful, and healthy meal that brings all the deliciousness of traditional egg rolls without the extra carbs. Whether you’re making it for a weeknight dinner, meal prep, or a casual get-together, this dish is guaranteed to become a staple in your kitchen.

Try this Egg Roll in a Bowl recipe today and enjoy the flavors of your favorite takeout in a simple, one-pan dish!

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