Description
Energy balls are nutritious snacks that provide a quick boost of energy, perfect for on-the-go lifestyles.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips or dried fruit
- 1/4 cup chia seeds or flaxseeds
- 1 tsp vanilla extract
Instructions
- In a large bowl, combine rolled oats, nut butter, honey or maple syrup, chocolate chips or dried fruit, chia seeds or flaxseeds, and vanilla extract.
- Mix until all ingredients are well combined.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Once chilled, scoop out small portions and roll them into balls.
- Store the energy balls in an airtight container in the refrigerator.
Notes
- Feel free to customize with your favorite add-ins like nuts or seeds.
- These energy balls can be stored for up to a week in the fridge.
- For a vegan option, use maple syrup and a plant-based nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Energy Balls, No Bake Energy Bites