Description
Make these no-bake energy balls packed with oats, nut butter, and seeds. Perfect for snacks, workouts, or meal prep in minutes!
Ingredients
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1 cup rolled oats (gluten-free if needed)
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½ cup nut butter (peanut, almond, or cashew)
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⅓ cup honey or maple syrup
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¼ cup ground flaxseed or chia seeds
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½ cup mini chocolate chips or chopped dried fruit
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1 teaspoon vanilla extract
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Pinch of salt
Instructions
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Mix Ingredients: In a large bowl, combine oats, nut butter, honey (or syrup), flaxseed/chia, vanilla, and salt. Mix until fully combined.
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Fold In Mix-Ins: Stir in chocolate chips or dried fruit last.
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Form Balls: Roll into 1-inch balls using clean hands or a cookie scoop.
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Chill: Refrigerate for 30 minutes to firm up before serving.
Notes
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If the mixture is too sticky, add more oats.
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Too dry? Add a touch more nut butter or sweetener.
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Use a cookie scoop for evenly sized portions.
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Store in an airtight container in the fridge for up to 2 weeks or freeze for 3 months.
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Add protein powder or superfoods (like maca, hemp seeds, or matcha) for an extra boost.
- Prep Time: 10minutes
- Cook Time: 0 minutes (no baking )