Description
This Garlic Chicken with Broccoli and Spinach is a quick, healthy, and protein-packed one-pan meal. Perfect for meal prep or weeknight dinners!
Ingredients
Scale
For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional for extra flavor)
- 1 teaspoon Italian seasoning
For the Vegetables:
- 2 cups broccoli florets
- 2 cups fresh spinach
- ½ cup cherry tomatoes, halved (optional for added freshness)
- 1 small onion, diced
For the Sauce:
- ¼ cup chicken broth (or water)
- 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- ½ teaspoon red pepper flakes (optional for heat)
For Garnish:
- Grated Parmesan cheese (optional)
- Fresh parsley, chopped
- Lemon wedges for serving
Instructions
1️⃣ Prep the Ingredients
- Cut the chicken breasts into bite-sized pieces.
- Chop the broccoli florets, onion, and cherry tomatoes.
- Mince the garlic and prepare the sauce by mixing chicken broth, soy sauce, Dijon mustard, lemon juice, and red pepper flakes in a small bowl.
2️⃣ Cook the Chicken
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Season the chicken with salt, pepper, smoked paprika, and Italian seasoning.
- Cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Remove chicken from the pan and set aside.
3️⃣ Sauté the Vegetables
- In the same skillet, add 1 tablespoon olive oil and sauté the onions and garlic for 1-2 minutes until fragrant.
- Add broccoli florets and cook for 3-4 minutes, stirring occasionally.
- Stir in the cherry tomatoes and spinach and cook for another 2 minutes, until the spinach is wilted.
4️⃣ Combine Everything
- Return the chicken to the skillet and pour in the prepared sauce.
- Toss everything together and let it cook for another 2-3 minutes, ensuring all ingredients are well coated.
- Taste and adjust seasoning as needed.
5️⃣ Serve and Enjoy
- Garnish with grated Parmesan cheese, fresh parsley, and a squeeze of lemon.
- Serve over steamed rice, quinoa, or cauliflower rice for a complete meal.
Notes
✔ Use fresh garlic – It provides the best flavor.
✔ Don’t overcook the broccoli – Keep it slightly crisp for the best texture.
✔ Sear the chicken well – It adds a golden-brown crust that enhances flavor.
✔ Adjust the sauce – Add extra lemon juice for tang or honey for a hint of sweetness.
✔ Cook in batches – If using a small pan, cook the chicken in batches to prevent steaming.
- Prep Time: 10minutes
- Cook Time: 15minutes