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Garlic Chicken Lo Mein

Garlic Chicken Lo Mein: Discover Its Delicious Secrets!


  • Author: isabil
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Garlic Chicken Lo Mein is a flavorful and satisfying dish that combines tender chicken with fresh vegetables and lo mein noodles, all tossed in a savory garlic sauce.


Ingredients

Scale
  • 8 oz lo mein noodles
  • 1 lb chicken breast, sliced
  • 2 tbsp vegetable oil
  • 4 cloves garlic, minced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1/2 tsp black pepper
  • 2 green onions, chopped

Instructions

  1. Cook the lo mein noodles according to package instructions; drain and set aside.
  2. In a large skillet or wok, heat vegetable oil over medium-high heat.
  3. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in the minced garlic and cook for an additional minute until fragrant.
  5. Add the bell peppers and broccoli, cooking until they are tender-crisp.
  6. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and black pepper.
  7. Add the cooked lo mein noodles to the skillet, pour the sauce over, and toss everything together until well combined.
  8. Garnish with chopped green onions before serving.

Notes

  • For a spicier version, add red pepper flakes to the sauce.
  • Feel free to substitute chicken with shrimp or tofu for a different protein option.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Garlic Chicken Lo Mein, chicken lo mein with garlic sauce