Description
Try Grab & Go Make Ahead Breakfast Bowls! Perfect for busy mornings—packed with protein, veggies, and whole grains.
Ingredients
Scale
- 2 cups cooked quinoa or brown rice
- 6 large eggs, scrambled
- 1 cup black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 cup cooked sausage or bacon (optional)
- 1/2 cup salsa (optional)
- Salt and pepper to taste
- Optional add-ins: 1 avocado (sliced), 1 cup spinach, or hot sauce
Instructions
- Prepare the Base:
- Cook the quinoa or brown rice according to package instructions. Let it cool slightly.
- Cook the Eggs:
- Scramble the eggs in a skillet over medium heat until fully cooked. Season with salt and pepper.
- Prepare the Veggies and Protein:
- Dice the bell peppers and onions.
- Cook the sausage or bacon if using, then chop into bite-sized pieces.
- Assemble the Bowls:
- In meal prep containers, layer the quinoa or rice, scrambled eggs, black beans, diced veggies, and shredded cheese.
- Add Toppings:
- Top with salsa, avocado slices, or any other optional add-ins.
- Store and Reheat:
- Cover the containers and store them in the fridge for up to 5 days.
- Reheat in the microwave for 1-2 minutes before serving.
Notes
- Use Airtight Containers: This keeps the bowls fresh and prevents spills.
- Don’t Overcook the Eggs: They should be soft and fluffy for the best texture.
- Add Variety: Mix up the ingredients each week to keep things interesting.
- Make It Vegetarian: Skip the meat and add extra veggies or tofu.
- Customize the Grains: Try farro, couscous, or oats instead of quinoa or rice.
- Go Dairy-Free: Skip the cheese or use a dairy-free alternative.
- Reheat Properly: Microwave for 1-2 minutes, stirring halfway through for even heating
- Prep Time: 20minutes
- Cook Time: 15minutes