Ground Beef and Broccoli: A Quick, Flavorful, and Healthy Stir-Fry Recipe

Introduction

If you’re looking for a quick, healthy, and protein-packed meal, this Ground Beef and Broccoli stir-fry is a perfect choice. Combining savory ground beef, crisp broccoli, and a rich, umami-packed sauce, this dish comes together in just 20 minutes and is perfect for busy weeknights, meal prep, or a low-carb dinner option.

Unlike traditional stir-fry recipes that use flank steak or chicken, this version with ground beef is budget-friendly, easier to cook, and just as flavorful. With simple ingredients, a one-pan cooking method, and a delicious homemade sauce, this dish is guaranteed to become a staple in your recipe collection.

Why You’ll Love This Recipe

1. Quick and Easy

This dish takes just 20 minutes from start to finish, making it a great choice for busy nights.

2. Budget-Friendly

Using ground beef instead of steak or chicken keeps this meal affordable while still delivering great flavor.

3. Healthy and Nutritious

Packed with lean protein and fiber-rich broccoli, this stir-fry is low in carbs and full of essential vitamins and minerals.

4. Customizable

Easily adjust the spice level, swap out vegetables, or use a different protein like ground turkey or tofu.

5. Meal-Prep Friendly

This recipe stores well and reheats beautifully, making it ideal for meal prep and leftovers.

this PIN FOR LATER

Ingredients

For the Stir-Fry:

• 1 lb ground beef (85% lean recommended)
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 head broccoli, cut into florets (about 3 cups)
• 1/2 red bell pepper, sliced (optional for extra color and flavor)
• 1/2 teaspoon red pepper flakes (optional for spice)
• 2 tablespoons green onions, chopped (for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

For the Stir-Fry Sauce:

• 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
• 2 tablespoons hoisin sauce
• 1 tablespoon oyster sauce (optional for depth of flavor)
• 1 tablespoon brown sugar or honey
• 1 teaspoon rice vinegar
• 1/2 teaspoon black pepper
• 1 teaspoon cornstarch, dissolved in 2 tablespoons of water (for thickening)

Step-by-Step Cooking Instructions

Step 1: Prepare the Sauce

1. In a small bowl, whisk together soy sauce, hoisin sauce, oyster sauce, brown sugar, rice vinegar, and black pepper.
2. Stir in the cornstarch slurry to help thicken the sauce.
3. Set aside until ready to use.

Step 2: Cook the Ground Beef

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the ground beef, breaking it apart with a spatula, and cook for 4-5 minutes until browned.
3. Drain excess fat if necessary, then push the beef to one side of the pan.

Step 3: Stir-Fry the Vegetables

1. Add sesame oil to the pan, then toss in garlic, ginger, and red pepper flakes.
2. Sauté for 30 seconds until fragrant.
3. Add broccoli and red bell pepper, stirring to coat with the aromatics.
4. Stir-fry for 3-4 minutes until the broccoli is bright green but still slightly crisp.

Step 4: Combine and Simmer

1. Pour the prepared stir-fry sauce over the beef and vegetables.
2. Stir well to combine and cook for 2 more minutes, allowing the sauce to thicken.
3. Remove from heat and garnish with green onions and sesame seeds.

Step 5: Serve & Enjoy

1. Serve hot over steamed white rice, brown rice, cauliflower rice, or noodles.
2. Enjoy your quick, delicious, and protein-packed ground beef and broccoli stir-fry!

Best Side Dishes for Ground Beef and Broccoli

• Steamed Jasmine Rice – The perfect base to soak up the flavorful sauce.
• Garlic Noodles – Adds a tasty carb element to the meal.
• Egg Rolls or Dumplings – A great side for a takeout-style meal.
• Cucumber Salad – A light and refreshing contrast to the rich stir-fry.

Expert Tips for the Best Ground Beef and Broccoli

✔ Use Fresh Garlic and Ginger – These ingredients add authentic depth of flavor to the dish.

Don’t Overcook the Broccoli – Keep it slightly crisp for the best texture.

✔ Customize the Sauce – Add more soy sauce for saltiness, honey for sweetness, or chili flakes for heat.

✔ Use Lean Ground Beef – An 85/15 blend works best for flavor and texture without excessive grease.

✔ Double the Recipe for Meal Prep – This dish stores well in the fridge for up to 4 days.

Variations & Substitutions

• Low-Carb Version – Swap regular rice for cauliflower rice.
• Make it Spicy – Add extra sriracha or chili flakes.
• Vegetarian Option – Substitute ground beef with crumbled tofu or mushrooms.
• Gluten-Free – Use tamari instead of soy sauce.
• Extra Protein – Add a fried egg on top for even more protein.

Frequently Asked Questions

1. Can I use frozen broccoli?

Yes, but it’s best to thaw and drain it first to prevent excess water in the stir-fry.

2. Can I meal prep this recipe?

Absolutely! Store in airtight containers and reheat in a pan or microwave for quick meals throughout the week.

3. What can I use instead of hoisin sauce?

A mix of soy sauce, honey, and a splash of vinegar works well as a substitute.

4. Can I add other vegetables?

Yes! Try snap peas, mushrooms, zucchini, or bok choy for variety.

5. How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

Conclusion

This Ground Beef and Broccoli Stir-Fry is a quick, easy, and nutritious meal that’s perfect for any night of the week. Packed with bold flavors, lean protein, and fresh vegetables, it’s a better-than-takeout option you’ll love making at home.

Whether you serve it with rice, noodles, or on its own for a low-carb meal, this recipe delivers delicious results every time. Try it tonight and enjoy a savory, satisfying stir-fry that’s ready in minutes!

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