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Ground Beef Zucchini Casserole

Ground Beef Zucchini Casserole: Discover a Delicious Recipe!


  • Author: isabil
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A hearty and delicious Ground Beef Zucchini Casserole that combines ground beef, zucchini, and cheese for a comforting meal.


Ingredients

Scale
  • 1 lb ground beef
  • 2 medium zucchinis, sliced
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 can diced tomatoes (14.5 oz)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
  3. Add the ground beef to the skillet and cook until browned. Drain excess fat.
  4. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
  5. In a greased baking dish, layer the sliced zucchini, followed by the beef mixture.
  6. Top with shredded cheese.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
  8. Let it cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or mushrooms.
  • This dish can be made ahead of time and reheated.
  • For a low-carb option, you can omit the tomatoes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of casserole
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Ground Beef Zucchini Casserole, Ground beef zucchini bake