Description
A delicious and easy Hawaiian Chicken Sheet Pan recipe that brings tropical flavors to your dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
- Add chicken thighs to the bowl and coat them well with the marinade.
- On a sheet pan, arrange the marinated chicken, pineapple chunks, bell peppers, and onion.
- Drizzle any remaining marinade over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through and vegetables are tender.
- Serve hot and enjoy your tropical dinner!
Notes
- For extra flavor, marinate the chicken for a few hours or overnight.
- Feel free to add other vegetables like zucchini or snap peas.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Hawaiian Chicken Sheet Pan, Hawaiian sheet pan chicken recipe