Description
Make this Healthy Chicken and Vegetables Skillet in just 30 minutes! A nutritious, one-pan meal packed with protein and vibrant veggies.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
For the Vegetables:
- 1 cup broccoli florets
- ½ cup cherry tomatoes, halved
- ½ zucchini, sliced
- ½ red bell pepper, sliced
- ½ yellow bell pepper, sliced
- ½ cup red onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- ½ teaspoon Italian seasoning
Optional Garnishes:
- Fresh parsley or basil
- Parmesan cheese (optional)
- A squeeze of lemon juice
Instructions
Step 1: Prepare the Chicken
- In a bowl, combine the chicken pieces with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and oregano.
- Let the chicken marinate for 10-15 minutes for better flavor.
Step 2: Cook the Chicken
- Heat 1 teaspoon of olive oil in a large skillet over medium heat.
- Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally until browned and fully cooked.
- Remove the chicken from the skillet and set aside.
Step 3: Sauté the Vegetables
- In the same skillet, add another teaspoon of olive oil.
- Toss in the garlic, red onion, bell peppers, zucchini, and broccoli.
- Sprinkle with Italian seasoning, then sauté for 5 minutes until the vegetables are tender yet crisp.
- Add the cherry tomatoes and cook for an additional 2 minutes.
Step 4: Combine Everything
- Return the cooked chicken to the skillet with the vegetables.
- Stir everything together and cook for another 2-3 minutes to let the flavors blend.
Step 5: Serve and Enjoy!
- Garnish with fresh parsley or basil, a squeeze of lemon juice, and Parmesan cheese (if desired).
- Serve warm and enjoy!
Notes
✔ Meal Prep Friendly: Store leftovers in an airtight container for up to 4 days or freeze for 3 months.
✔ Swap the Protein: Try shrimp, tofu, or turkey instead of chicken.
✔ Spice It Up: Add red pepper flakes for extra heat.
✔ Make It Creamy: Stir in Greek yogurt or coconut milk for a creamy texture.
✔ Best Pairings: Serve over brown rice, quinoa, or cauliflower rice for a more filling meal.
- Prep Time: 10minutes
- Cook Time: 20minutes