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Marry Me Salmon: The Ultimate Creamy and Flavorful Dish


  • Author: isabil
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (skin-on or skinless)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes (optional)

For the Creamy Sauce:

  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup heavy cream (or half-and-half for a lighter version)
  • 1/2 cup chicken broth (or vegetable broth)
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp red pepper flakes (optional)
  • 2 tbsp fresh basil, chopped
  • 1 tbsp lemon juice

Instructions

Step 1: Prepare the Salmon

  1. Pat the salmon fillets dry using a paper towel to remove excess moisture.
  2. Season both sides with salt, pepper, paprika, garlic powder, and red pepper flakes.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Sear the salmon fillets for 4-5 minutes per side, until golden brown and crispy. Remove from the skillet and set aside.

Step 2: Make the Creamy Sauce

  1. In the same skillet, melt the butter over medium heat.
  2. Add minced garlic and cook for 30 seconds until fragrant.
  3. Stir in sun-dried tomatoes and cook for another 1 minute.
  4. Pour in heavy cream and chicken broth, stirring to combine.
  5. Add Parmesan cheese, Italian seasoning, and red pepper flakes.
  6. Let the sauce simmer for 3-4 minutes, allowing it to thicken slightly.
  7. Stir in chopped basil and lemon juice for freshness.

Step 3: Combine and Serve

  1. Return the seared salmon fillets to the skillet.
  2. Spoon the creamy sauce over the salmon and let it simmer for 2-3 minutes.
  3. Garnish with extra basil and Parmesan cheese before serving.
  4. Serve immediately with pasta, rice, or roasted vegetables.

Notes

Use Fresh Salmon – For the best flavor, opt for wild-caught salmon.
Don’t Overcook – Salmon is best when moist and flaky, so avoid overcooking.
Control the Spice – Adjust red pepper flakes based on your heat preference.
Make it Dairy-Free – Swap heavy cream with coconut cream and omit Parmesan.
Perfect Pairings – Serve with garlic butter rice, roasted vegetables, or a crisp salad.

  • Prep Time: 10minutes
  • Cook Time: 15minutes