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Orecchiette with Sausage and Broccoli Rabe

Orecchiette with Sausage and Broccoli Rabe: A Flavorful Guide


  • Author: isabil
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Orecchiette with Sausage and Broccoli Rabe is a traditional Italian pasta dish that combines the unique shape of orecchiette pasta with savory sausage and the slightly bitter taste of broccoli rabe, creating a delicious and hearty meal.


Ingredients

Scale
  • 12 oz orecchiette pasta
  • 1 lb Italian sausage
  • 1 bunch broccoli rabe, trimmed and chopped
  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Parmesan cheese, for serving

Instructions

  1. Bring a large pot of salted water to a boil and cook the orecchiette according to package instructions until al dente.
  2. In a large skillet, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it up with a spoon.
  3. Add minced garlic and red pepper flakes to the skillet, cooking for an additional minute until fragrant.
  4. Add the chopped broccoli rabe to the skillet and sauté until tender, about 5-7 minutes.
  5. Drain the orecchiette and add it to the skillet, tossing to combine with the sausage and broccoli rabe.
  6. Season with salt and pepper to taste, and serve with grated Parmesan cheese on top.

Notes

  • For a milder dish, use sweet Italian sausage instead of spicy.
  • Broccoli rabe can be substituted with spinach or kale if desired.
  • Make sure to reserve some pasta water to adjust the sauce consistency if needed.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Orecchiette, Sausage, Broccoli Rabe, Italian pasta dish