Description
This protein pudding is creamy, customizable, and packed with nutrition. Perfect for post-workout fuel or a guilt-free dessert!
Ingredients
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1 scoop (25–30g) protein powder (whey, casein, or plant-based)
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½ cup plain or flavored Greek yogurt
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½ cup unsweetened almond milk (or milk of choice)
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1 tbsp chia seeds (optional, for thickening)
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Sweetener to taste (e.g., honey, stevia, maple syrup, or monk fruit)
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Optional toppings: berries, dark chocolate chips, nut butter, crushed nuts, granola
Instructions
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In a mixing bowl, whisk together protein powder and Greek yogurt until smooth.
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Gradually add almond milk while stirring until fully combined and creamy.
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Stir in chia seeds and sweetener to taste.
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Cover and refrigerate for 30–60 minutes to allow it to thicken.
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Stir again before serving and add your favorite toppings.
Notes
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Use casein protein for a thicker, pudding-like texture.
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Add banana or avocado for a smoother consistency and extra nutrients.
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Blend the mixture for a mousse-style finish.
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For a vegan version, use plant-based yogurt and milk.
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Make a few servings ahead of time—protein pudding stays fresh in the fridge for up to 4–5 days.
- Prep Time: 5minutes
- Cook Time: 0 minutes (no baking )