Description
Make this Quick & Easy Chicken Avocado Wrap in just 15 minutes! Packed with lean protein & healthy fats, it’s perfect for any meal.
Ingredients
Scale
- 2 large flour tortillas (whole wheat or gluten-free)
- 1 cup cooked chicken breast (shredded or diced)
- 1 ripe avocado, mashed
- 1/2 cup cherry tomatoes, sliced
- 1/4 cup red onion, finely chopped
- 1/2 cup lettuce or spinach, chopped
- 1/4 cup shredded cheese (cheddar, mozzarella, or feta)
- 1 tablespoon Greek yogurt or mayo
- 1 teaspoon fresh lime juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Prepare the Chicken: If using pre-cooked chicken, shred or dice it. If cooking fresh, season with salt, pepper, garlic powder, and cumin, then sauté in olive oil until fully cooked. Let it cool and slice it.
- Mash the Avocado: In a small bowl, mash the avocado with lime juice, garlic powder, and a pinch of salt.
- Assemble the Wrap: Lay the tortilla flat, spread the mashed avocado evenly, and layer with chicken, cherry tomatoes, red onion, lettuce, and shredded cheese.
- Roll the Wrap: Fold in the sides and roll tightly from the bottom. Secure with a toothpick if necessary.
- Serve & Enjoy: Slice in half and serve immediately, or wrap in foil for later.
Notes
- For extra crunch, add sliced cucumbers or bell peppers.
- To make it spicy, drizzle with sriracha or add jalapeños.
- For a low-carb version, use lettuce wraps instead of tortillas.
- Prevent sogginess by adding the avocado just before eating if making it ahead.
- Pair with a side salad, sweet potato fries, or a smoothie for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 5minutes