Description
These Roasted Sweet Potato, Chicken, Kale, and Rice Bowls are packed with flavor, protein, and nutrients—perfect for a wholesome meal!
Ingredients
Scale
For the Roasted Sweet Potatoes:
- 1 large sweet potato, peeled and cubed
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
- ¼ tsp cayenne pepper (optional)
For the Chicken:
- 1 boneless, skinless chicken breast, sliced
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ½ tbsp lemon juice
For the Kale:
- 2 cups fresh kale, chopped
- 1 tsp olive oil
- 1 clove garlic, minced
- ¼ tsp salt
- 1 tbsp lemon juice
For the Rice:
- 1 cup cooked brown rice (or quinoa)
- ½ tsp salt
- ¼ tsp black pepper
For the Dressing (Optional):
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- ½ tbsp honey
- ½ tsp Dijon mustard
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
-
Roast the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- Toss cubed sweet potatoes with olive oil, salt, pepper, paprika, garlic powder, and cayenne.
- Spread evenly on a baking sheet and roast for 25-30 minutes, flipping halfway.
-
Cook the Chicken:
- In a bowl, coat chicken slices with olive oil, salt, pepper, smoked paprika, garlic powder, Italian seasoning, and lemon juice.
- Heat a skillet over medium heat and cook chicken for 4-5 minutes per side, until golden brown and fully cooked.
-
Sauté the Kale:
- In the same skillet, heat olive oil over medium-low heat.
- Add garlic and cook for 30 seconds until fragrant.
- Add kale, salt, and lemon juice, sauté for 2-3 minutes until wilted.
-
Prepare the Rice:
- If not cooked already, prepare brown rice according to package instructions.
- Season with salt and pepper.
-
Make the Dressing (Optional):
- In a small bowl, whisk together Greek yogurt, lemon juice, honey, Dijon mustard, garlic, and olive oil.
- Adjust salt and pepper to taste.
-
Assemble the Bowls:
- Divide rice between two bowls.
- Add roasted sweet potatoes, sautéed kale, and sliced chicken.
- Drizzle with dressing (if using) and serve warm.
Notes
- Roast Sweet Potatoes Properly: Spread them out evenly for crispier edges.
- Season Each Component: Enhances overall flavor.
- Don’t Overcook Chicken: Keep it juicy by cooking just until done.
- Make-Ahead Friendly: Store ingredients separately for quick meal prep.
- Add a Crunch: Sprinkle with toasted almonds, pecans, or pumpkin seeds for texture.
- Prep Time: 15 minutes
- Cook Time: 30minutes