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Salmon Rice Bowls: The Ultimate Guide to a Healthy and Flavorful Meal


  • Author: isabil
  • Total Time: 25 minutes
  • Yield: 2-4 servings 1x

Description

Make delicious Salmon Rice Bowls with flaky salmon, seasoned rice, and fresh toppings. A healthy, balanced meal ready in just 30 minutes!


Ingredients

Scale

For the Salmon:

  • 2 salmon fillets (skin-on or skinless)
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • ½ teaspoon smoked paprika
  • Juice of ½ a lemon
  • Salt and black pepper to taste

For the Rice Base:

  • 1 cup cooked jasmine rice or brown rice
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • ½ teaspoon soy sauce
  • 1 teaspoon furikake or sesame seeds (optional)

For the Toppings:

  • 1 avocado, sliced
  • ½ cup shredded carrots
  • ½ cup cucumber, thinly sliced
  • ¼ cup edamame beans
  • 1 green onion, chopped
  • 1 tablespoon pickled ginger
  • 1 teaspoon sesame seeds

For the Sauce:

  • 2 tablespoons sriracha mayo (mix sriracha and mayo to taste)
  • 1 teaspoon soy sauce
  • ½ teaspoon sesame oil
  • ½ teaspoon honey
  • 1 teaspoon lime juice

Instructions

Step 1: Prepare the Salmon

  1. Preheat the oven to 400°F (200°C) or heat a skillet over medium-high heat.
  2. In a small bowl, mix olive oil, soy sauce, honey, garlic powder, ginger, smoked paprika, and lemon juice.
  3. Rub the mixture evenly over the salmon fillets.
  4. Bake in the oven for 12-15 minutes or pan-sear for 4-5 minutes per side until the salmon is flaky and cooked through.

Step 2: Prepare the Rice

  1. Cook jasmine or brown rice according to package instructions.
  2. Fluff with a fork and mix in sesame oil, rice vinegar, and soy sauce.
  3. Sprinkle with furikake or sesame seeds for added flavor.

Step 3: Assemble the Bowl

  1. Divide the rice into two serving bowls.
  2. Add the cooked salmon, either whole or flaked into pieces.
  3. Arrange the avocado, shredded carrots, cucumber, edamame, and pickled ginger around the bowl.
  4. Drizzle the prepared sriracha mayo sauce over the top.
  5. Garnish with green onions and sesame seeds.

Step 4: Serve and Enjoy

  1. Mix all ingredients together before eating to combine the flavors.
  2. Serve with extra sauce or a lime wedge for added zest.

Notes

  • Use Fresh, High-Quality Salmon – Opt for wild-caught salmon for the best flavor and nutrition.
  • Don’t Overcook the Salmon – It should be moist and flaky, not dry.
  • Let the Rice Absorb the Flavors – Mixing in sesame oil and rice vinegar enhances the taste.
  • Balance the Textures – Combine crunchy, creamy, and soft elements for the perfect bite.
  • Customize the Bowl – Feel free to add or swap toppings based on your preference.
  • Make It Spicy – Add more sriracha, chili flakes, or jalapeños for extra heat.
  • Meal Prep Friendly – Store ingredients separately and assemble just before eating.
  • Prep Time: 10minutes
  • Cook Time: 15minutes