Description
Learn to make a high protein steak fajita bowl packed with juicy steak, vibrant veggies, and nutritious grains. Perfect for meal prep or family dinners.
Ingredients
Scale
For the Steak:
- 1 pound flank steak, trimmed and thinly sliced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
For the Vegetables:
- 3 bell peppers (red, green, and yellow), thinly sliced
- 1 large red onion, thinly sliced
- 1 zucchini (optional), chopped
- 1 cup mushrooms (optional), sliced
For the Base:
- 2 cups cooked brown rice (or quinoa or cauliflower rice)
Toppings:
- Sliced avocado
- Fresh or store-bought salsa
- Greek yogurt (or sour cream alternative)
- Shredded cheese (Cheddar, Monterey Jack, or Mexican blend)
- Fresh cilantro, chopped
- Lime wedges for garnish
Instructions
- Marinate the Steak:
- Combine lime juice, olive oil, garlic, chili powder, cumin, salt, and pepper in a bowl.
- Add the sliced steak, toss to coat, cover, and refrigerate for at least 30 minutes or overnight.
- Cook the Vegetables:
- Heat a skillet over medium-high heat with a drizzle of olive oil.
- Sauté the bell peppers, onion, and optional vegetables for 5-7 minutes until tender yet vibrant.
- Remove from skillet and set aside.
- Cook the Steak:
- In the same skillet, cook the marinated steak for 3-4 minutes per side until your desired doneness.
- Remove from heat and let rest for 5 minutes before slicing.
- Assemble the Bowls:
- Divide the cooked base among serving bowls.
- Top with sautéed vegetables and sliced steak.
- Add toppings like avocado, salsa, Greek yogurt, shredded cheese, and cilantro.
- Garnish with a squeeze of lime.
Notes
- Marinate for Longer: For deeper flavor, marinate the steak overnight.
- Avoid Overcooking: Use a thermometer to ensure the steak is medium-rare (135°F).
- Prep Ahead: Cook the rice and chop the veggies in advance to save time.
- Spice It Up: Add jalapeños or hot sauce for extra heat.
- Customize Your Bowl: Swap ingredients based on your dietary needs, like cauliflower rice for a low-carb version.
- Prep Time: 15minutes
- Cook Time: 20minutes