Healthy, flavorful, and satisfying—this Healthy Turkey Dinner Bake combines lean ground turkey, tender sweet potatoes, and nutritious veggies into one delicious, wholesome meal. Perfect for busy weeknight dinners, meal prep, or when you’re craving something comforting yet healthy, this easy dinner bake ticks all the boxes.
Ingredients:
- 1 lb ground turkey (lean)
- 2 medium sweet potatoes, peeled and diced
- 1 cup broccoli florets
- 1 red bell pepper, diced
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
- ½ cup shredded cheddar cheese (optional)
- Fresh parsley or cilantro for garnish
Directions:
Step 1: Preheat Oven & Prepare Ingredients
- Preheat your oven to 400°F (200°C). Lightly grease a 9×13 baking dish.
- Dice sweet potatoes, broccoli, bell pepper, onion, and garlic.
Step 2: Cook the Turkey Mixture
- Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until fragrant.
- Add ground turkey, paprika, cumin, salt, and pepper. Cook until browned.
Step 3: Combine Ingredients
- In the baking dish, mix cooked turkey, sweet potatoes, broccoli, and bell pepper.
- Sprinkle paprika, cumin, salt, and pepper evenly, mixing well to combine.
Step 3: Bake the Dish
- Cover with foil and bake in the preheated oven for about 30 minutes.
- Remove foil, sprinkle with additional spices if desired, and bake uncovered for another 10-15 minutes, until vegetables are tender and slightly browned.
Step 4: Serve
- Let it cool briefly, then serve warm. Enjoy with fresh herbs or a sprinkle of parmesan cheese if desired.
Tips:
- Use lean ground turkey for a lighter, healthier dish.
- Cut vegetables into even-sized pieces for even cooking.
- Add extra veggies like spinach, kale, or carrots for added nutrients.
- Serve alongside a fresh salad or whole-grain bread for a balanced meal.
- Leftovers store well and can be reheated quickly for meal prep.
Healthy Turkey Dinner Bake: Easy & Delicious Recipe for Weeknights
- Total Time: 55 minutes
- Yield: 4 servings 1x
Description
Discover easy Dump-and-Bake Chicken Tzatziki with Rice—juicy chicken, fluffy rice, and creamy tzatziki in one flavorful, healthy meal!
Ingredients
Scale
For the Chicken and Rice:
- 4 boneless, skinless chicken breasts, cubed
- 1½ cups uncooked long-grain white rice
- 2½ cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1 cup diced cucumber
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- ¼ cup crumbled feta cheese (optional, for topping)
Instructions
-
Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
-
Prepare Chicken and Rice:
- Spread the uncooked rice evenly in the baking dish.
- Place cubed chicken breasts over the rice. Sprinkle evenly with oregano, garlic powder, salt, and pepper.
- Pour chicken broth evenly over chicken and rice.
-
Bake:
- Cover the dish tightly with foil. Bake for 40-45 minutes, until chicken is fully cooked and rice is tender.
-
Make Tzatziki Sauce:
- In a bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, and fresh dill. Chill in the refrigerator while the chicken bakes.
-
Serve:
- Remove dish from oven, uncover, and fluff rice lightly.
- Top chicken and rice with chilled tzatziki sauce, sprinkle with feta cheese, and serve immediately.
Notes
- Use long-grain rice to ensure proper cooking without mushiness.
- Evenly distribute the broth to avoid uneven cooking or crunchy rice.
- Chill tzatziki sauce beforehand for enhanced flavors.
- Customize your veggies: Add tomatoes, bell peppers, or spinach for extra nutrition.
- Store leftovers separately from the sauce in the refrigerator and add fresh tzatziki when reheating.
- Prep Time: 10minutes
- Cook Time: 45minutes