Healthy Chicken and Vegetables Skillet: A One-Pan Meal for a Nutritious and Delicious Dinner

Eating healthy doesn’t have to be complicated. With a Healthy Chicken and Vegetables Skillet, you get a meal that’s nutritious, delicious, and easy to make—all in one pan. Whether you’re meal prepping for the week or cooking a quick dinner after a long day, this flavor-packed skillet dish is perfect for anyone looking to maintain a balanced diet without sacrificing taste.

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Why You’ll Love This Healthy Chicken and Vegetables Skillet

• Easy and Quick: This dish takes less than 30 minutes to prepare, making it perfect for busy weeknights.
• One-Pan Wonder: Say goodbye to multiple pots and pans—this recipe is cooked in a single skillet.
• Nutritious and Wholesome: Packed with lean protein, fiber-rich vegetables, and essential vitamins.
• Customizable: Easily swap out vegetables or seasonings to suit your preferences.
• Meal Prep Friendly: Make a batch and store leftovers for a healthy lunch or dinner later.

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Ingredients You’ll Need

For this Healthy Chicken and Vegetables Skillet, you’ll need a handful of fresh ingredients that come together to create a well-balanced meal:

For the Chicken:

• 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 teaspoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano

For the Vegetables:

• 1 cup broccoli florets
• 1/2 cup cherry tomatoes, halved
• 1/2 zucchini, sliced
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1/2 cup red onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1/2 teaspoon Italian seasoning

Optional Garnishes:

• Fresh parsley or basil for a burst of freshness
• Parmesan cheese (if you want a cheesy twist)
• A squeeze of lemon juice for added brightness

this PIN FOR LATER

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Step-by-Step Cooking Instructions

Step 1: Prepare the Chicken

In a bowl, mix the chicken pieces with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and dried oregano. Let it marinate for about 10-15 minutes for enhanced flavor.

Step 2: Cook the Chicken

• Heat 1 teaspoon of olive oil in a large skillet over medium heat.
• Add the seasoned chicken pieces and cook for about 5-7 minutes, stirring occasionally until the chicken is browned and cooked through.
• Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

• In the same skillet, add another teaspoon of olive oil.
• Toss in garlic, red onion, bell peppers, zucchini, and broccoli.
• Sprinkle with Italian seasoning, then sauté for about 5 minutes until the vegetables are tender but still slightly crisp.
• Add the cherry tomatoes and cook for an additional 2 minutes.

Step 4: Combine Everything

• Return the cooked chicken to the skillet with the vegetables.
• Stir well to combine and let it cook for another 2-3 minutes to blend the flavors.

Step 5: Serve and Enjoy!

• Garnish with fresh parsley or basil, a squeeze of lemon juice, and optionally, Parmesan cheese.
• Serve warm and enjoy a nutritious, protein-packed meal!

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Health Benefits of This Chicken and Vegetables Skillet

1. High in Protein

Chicken breast is an excellent source of lean protein, which helps with muscle growth, weight management, and keeping you full for longer.

2. Packed with Vitamins and Minerals

The variety of colorful vegetables in this skillet provides essential vitamins like Vitamin C, Vitamin A, and potassium, promoting overall health.

3. Low in Carbs, High in Fiber

This dish is naturally low in carbohydrates and high in fiber, making it a great option for those on a low-carb or keto diet.

4. Heart-Healthy Fats

Using olive oil instead of butter ensures you get healthy monounsaturated fats, which support heart health.

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Variations and Customizations

1. Swap the Protein

• Instead of chicken, try using shrimp, tofu, or turkey for variety.

2. Experiment with Vegetables

• Use asparagus, mushrooms, or spinach to change things up.

3. Spice It Up

• Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.

4. Make It Creamy

• Stir in Greek yogurt or a splash of coconut milk for a creamy twist.

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Serving and Storage Tips

Serving Suggestions:

• Serve over brown rice, quinoa, or cauliflower rice for a more filling meal.
• Pair it with a side of whole-grain bread or a light salad.

Storage Instructions:

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: You can freeze this meal for up to 3 months; just reheat in a skillet before serving.

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Frequently Asked Questions

1. Can I make this recipe ahead of time?

Yes! This skillet meal is great for meal prep. Just store portions in meal-prep containers and reheat as needed.

2. What’s the best way to reheat leftovers?

Reheat on the stove over medium heat for about 5 minutes or microwave in 30-second intervals.

3. Can I use frozen vegetables?

Absolutely! Frozen vegetables work well, but make sure to thaw and drain them before cooking to avoid excess moisture.

4. Is this recipe gluten-free?

Yes! As long as you stick to natural ingredients without added sauces or flour, this dish is completely gluten-free.

5. Can I use a different seasoning blend?

Of course! You can customize the seasoning to your preference—try using Cajun, lemon pepper, or smoked paprika for a different taste.

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Conclusion

A Healthy Chicken and Vegetables Skillet is the perfect go-to meal for busy individuals who want to eat well without spending hours in the kitchen. This one-pan meal is packed with protein, loaded with veggies, and bursting with flavor—all while being easy to make and highly customizable. Whether you’re cooking for yourself, your family, or meal prepping for the week, this recipe ensures you get a nutritious and delicious meal every time. Try it today and experience the ease of healthy cooking!

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