Greek Turkey Meatballs with Tzatziki The Mediterranean Meatballs are a delicious flavor.
Introduction
Explore the wonders in Greek Turkey Meatballs with Tzatziki Recipe that blends the bold, delicious flavors of Mediterranean cuisine with a nutritious protein-rich variation. This recipe is ideal to prepare meals for dinner parties with the family, or even gatherings with your loved ones. With tender turkey meatballs spiced with herbs and spices and accompanied by a rich as well as refreshing Tzatziki sauce you’ll get a dish that’s equally versatile in its use as delicious.
Why You’ll Love This Recipe
- Healthy and yet delicious Made from turkey that is lean and healthy ingredients.
- Full of flavour: Greek herbs, garlic as well as lemon zest, make the meatballs irresistible.
- Easy and quick perfect for busy weeknights, or as a pre-cooked meal.
- Multi-purpose Use them for an appetizer with rice, wrapped as wraps, or even with simple salad.
Ingredients for Greek Turkey Meatballs
for the meatballs
- 1 Lb Ground turkey (lean)
- 1 cup of breadcrumbs (or almond flour for a lower-carb option)
- 1 egg lightly beat
- 2 cloves garlic, minced
- A small onion chopped finely
- 2 tablespoons fresh parsley, chopped
- 1 Tbsp fresh dill chopped (optional)
- 1 teaspoon dried oregano
- Lemon juice from 1 lemon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
for the tzatziki sauce
- 1 cup Greek yogurt (full-fat or low-fat)
- 1 small cucumber that has been grated and draining
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Juice of 1 lemon
- 1 tablespoon fresh dill, chopped
- Salt and pepper according to your preference
Step-by-Step Instructions
Preparing the Meatballs
- Combine the following ingredients: In a large bowl, mix the ingredients: ground turkey, breadcrumbs egg garlic parsley, red onion oregano and dill. Add zest of lemon, salt as well as black pepper. Make use of the spatula or your fingers mix until the ingredients are just combined. Be careful not to overmix, as this will keep the meatballs moist.
- Make the meatballs Make a scoop of about 2 tablespoons of the mix and then roll into balls. The result should be approximately 18-20 meatballs.
- Make the meatballs The olive oil is heated in a large pan on medium temperature. In batches, add the meatballs and make sure to not fill the pan to capacity. Cook for 3-4 minutes the other side, until they are golden and completely prepared (internal temperature of 160degF/74degC).
Making the Tzatziki Sauce
- Prepare for the cucumber Slice the cucumber, then squeeze as much liquid as you can by using an unclean kitchen towel or cheesecloth.
- Mix all the components: in a large bowl mix the grated cucumber, Greek yogurt, garlic lemon juice, olive oil, dill and salt and pepper. Stir until well combined. Adjust the seasoning as required.
- Chill The tzatziki should remain in the fridge for at most 20 minutes so that the flavors can mix.
Serving Suggestions
- Serve the meatballs with a large dollop of tzatziki sauce the top.
- Serve with serve with a Greek salad with cucumbers, tomatoes, Feta, along with Kalamata olives.
- Make your own Mediterranean platter by using pita bread and hummus and roast vegetables.
- Incorporate the meatballs into the grain bowl along including quinoa and tzatziki and grilling zucchini.
Nutrition Information
- Calories in a serving 250 (based on 4 meatballs and 2 tablespoons of Tzatziki)
- Protein-packed Lean turkey as well as Greek yogurt This dish is rich in protein and is low in fats that are unhealthy.
- Keto Low-carb and HTML0 healthy use almond flour as a substitute for breadcrumbs to create an low-carb alternative.
Helpful Tips for the Best Greek Turkey Meatballs
- Do not skip the zest of a lemon: It adds brightness and authentic Mediterranean taste.
- Utilize fresh herbs whenever feasible: They make a significant difference in flavor.
- chill the meatballs ahead of the cooking process: Pop them in the fridge for 15 to 20 minutes to ensure they keep their shape.
- Clean the cucumber thoroughly: Excess water can cause the tzatziki to become too runny.
Chef’s Secrets for Next-Level Meatballs
- Include a little Feta cheese to the meatballs to add creaminess.
- Utilize a cast iron skillet to ensure an even sear and a richer flavor.
- For meatballs that are extra moist Mix 1 teaspoon of unflavored Greek yogurt with the turkey mix.
Frequently Asked Questions
1. Could I cook the meatballs in lieu cooking them?
Absolutely! Set your oven at 400degF (200degC) and cook the meatballs on an oven-safe baking sheet that has been greased for 20-25 mins, flipping halfway through.
2. How can I store leftovers?
The meatballs and tzatziki that you have cooked can be stored in airtight, separate containers in the refrigerator for up to 4 days.
3. Can I keep the meatballs in the freezer?
Yes! Freeze the meatballs uncooked on a baking tray until they’re solid. Transfer into a freezer-safe bag. Cook them from frozen or let them chill overnight in the fridge prior to cooking.
4. Does there exist a dairy-free alternative?
Substitute Greek yogurt for coconut yogurt. You can also skip the feta cheese that is in the meatball mix.
5. What else can I make in place of breadcrumbs?
Use almond flour or crushed crackers or cooked quinoa as an alternative that is gluten-free.
Conclusion
The Greek Turkey Meatballs with Tzatziki recipe combines the fresh flavor from Mediterranean cuisine to your table. Mediterranean into your home with a nutritious tasty, delicious, and adaptable dish that can be used in a variety of ways. When served as a main meal or an appetizer, or even as in the platter, it’s sure to please. The creamy Tzatziki sauce is the perfect touch. Make sure you impress your friends and family by making this simple yet delicious recipe! 4o
Greek Turkey Meatballs with Tzatziki: A Flavor-Packed Mediterranean Delight
- Total Time: 35 minutes
- Yield: 4 1x
Description
Savor the vibrant flavors of Greek Turkey Meatballs paired with creamy tzatziki. A healthy, protein-packed Mediterranean delight
Ingredients
For the meatballs:
- 1 lb ground turkey
- ½ cup breadcrumbs (or almond flour for a low-carb option)
- 1 egg, lightly beaten
- 2 cloves garlic, minced
- 1 small red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped (optional)
- 1 tsp dried oregano
- Zest of 1 lemon
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil (for cooking)
For the tzatziki sauce:
- 1 cup Greek yogurt (full-fat or low-fat)
- 1 small cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Juice of ½ lemon
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
For the Meatballs:
- In a large bowl, mix ground turkey, breadcrumbs, egg, garlic, red onion, parsley, dill, oregano, lemon zest, salt, and pepper until combined.
- Form into 18-20 meatballs using about 1-2 tablespoons of the mixture per meatball.
- Heat olive oil in a skillet over medium heat. Cook the meatballs in batches for 3-4 minutes on each side until golden brown and fully cooked.
For the Tzatziki Sauce:
- Grate the cucumber and squeeze out excess water using a clean kitchen towel.
- In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Mix well.
- Chill in the fridge for at least 20 minutes before serving
Notes
- Use fresh herbs: Fresh parsley and dill elevate the flavor of the meatballs.
- Don’t overmix: Overmixing the meatball mixture can make them dense.
- Drain the cucumber well: This prevents the tzatziki from becoming watery.
- Baking option: You can bake the meatballs at 400°F (200°C) for 20-25 minutes for a healthier alternative.
- Meal prep-friendly: Store the meatballs and tzatziki separately in the fridge for up to 4 days, or freeze the meatballs for later use.
- Prep Time: 15minutes
- Cook Time: 20minutes